The Trench Jiu Jitsu

Adult Classes

Ages 16 and up

Adult Basics is the intro to fundamentals of BJJ. These classes will help build a solid foundation for your self-defense and jiu-journey.

Adult Advance Classes will have opportunities to explore and learn more advanced and intricate positions of BJJ.

Adult Basics Classes are introductory classes to the fundamentals of jiu-jitsu.

These classes are meant to help build a strong foundation of basic jiu-jitsu concepts and techniques for your self-defense and jiu-journey.

Adult Advanced Classes are for practitioners who already have a solid foundation of jiu-jitsu knowledge.

These classes offer opportunities for students to explore and learn more advanced, challenging, and intricate techniques of jiu-jitsu.